Women's Training Race

A message from Women's Coach, Randi Cox.

Hello, Ladies!


Okay, it’s that time again. The first collegiate road racing weekend is the weekend of the 25th, so let’s make sure we’re ready for it. We’ll do a practice race this Saturday at noon, meeting at the Sample Gates. This is truly a come one, come all event--anyone interested in racing should come check it out! If you’ve never raced before, this is your chance to see what it’s like. And if you are an experienced racer, here’s a chance to remind yourself what racing feels like. Regardless of your experience level, it’s an opportunity to get out there with your IU teammates for a great workout.

We typically do a lap of the Forest (down Bean Blossom), though last year we did an out-and-back on 446 (due to ice on Bean Blossom). Either way, it will be familiar roads so no one gets lost, as this is not a no-drop ride...but we will all ride out together to the starting point. Attacking is welcome, as is teamwork…so come ready to race! And of course, if you have a longer ride scheduled that day, you could always add on afterward.

This weekend’s forecast looks decent, but if Saturday's weather is crazy for some reason, we’ll reschedule for Sunday at noon. Please email me at randikcox@gmail.com with any questions.

Come on out!

Comments

Post a Comment

Popular posts from this blog

Candy Stripe Classic Directions

All, We've heard our flier has a coordinate mistake! To get to the Road Race please use the following coordinates: 39.326648, -86.471945 . Also be advised that the exit of 37 (Future I69) onto Old 37 Rd. is barricaded. Please be prepared to take an alternate route. The easiest way to exit 37 on Chambers Pike Rd. and then go northbound on Old SR 37 all the way to the Morgan Monroe Forest or exit on North Fox Hollow Rd. and do the same. For simplicity purposes, if you are already staying the night in Bloomington it is easiest to get to the Forest by taking Old SR 37 from the get go all the way from Bloomington. If you are coming from North of Bloomington, you can also exit 37 (Future I69) on Liberty Church Rd. and take Hackers Creek Rd. all the way to Morgan Monroe Forest.
Read more

Intro to Cyclocross

What is Cyclocross? Developed in Europe in the 1900’s, cyclocross was a way for road cyclist to stay fit in the fall and winter. The transition from smooth pavement to off-road surfaces provided more difficult training conditions, improving  fitness  and bike handling  skills . The sport became very popular in Belgium, France and the Netherlands and has recently seen a major growth in the United States.    The cyclocross season typically runs from September to January and feature s  many laps of a short, circuit course ranging anywhere from one to three kilometers. The racing surface varies from pavement to dirt, mud and sa n d and often includes obstacles like barriers to jump and steps to climb ,  resulting in frequent mounting and dismounting of the bike .  Races are a set duration of time, ranging anywhere from 30 minutes to an hour.    Cyclocross bikes are  a lot  like  road bikes because both are lightweight, have narrow tires and drop handlebars.  Although,
Read more

The Hilly Hundred

Image
2017 Hilly Hundred October 6-8 The Hilly Hundred is a 100-mile bike ride around scenic county roads around Southern Indiana. However, if you are not up for the 100-mile challenge, there are shorter routes available. This event is spread out into two day, so you will do up to 50 miles each day. The “Hilly” Part comes from the elevations that you will climb, on Saturday you will climb approximately 3229 feet for the long ride (53.7 miles), and 2127 feet for the short ride (32.7 miles). On the last day, you will climb approximately 3229 feet for the long ride (51.7 miles), and for the short ride you will climb 1830 feet (31.1 miles). According to the Bicycling Magazine, The Hilly Hundred is the “Best overall event, longest running event, largest event, best map, and best entertainment” they give the top 10 reasons to ride in the Hilly… 1.       The hills 2.       Well organized event 3.       Vender tent with great deals on cycling stuff 4.       Carefully selected ro
Read more